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The Foot Health Benefits of Birkenstock Sandals, Shoes and Clogs
The Birkenstock tradition of quality craftsmanship goes back more than 225 years. Crafted in Germany, our footwear is created using only premium products and materials. Starting with high-grade leather, suede, nubuck, and non-leather uppers, we dye our materials all the way through for a lasting look. Birkenstock footwear also includes our unique contoured footbed, shock-absorbing soles and specially designed buckles for years of comfort and durability. Almost every component of our footwear can be repaired or replaced, making Birkenstock footwear a long-lasting investment in the health of your feet.
The Birkenstock Footbed
Birkenstock footbeds are made of cork and natural latex, and contoured in the shape of a healthy foot. These contours ensure proper weight distribution with raised arches to help support the foot’s natural shape and structure. The toe bar allows the toes to grip and ﬂex, stimulating circulation, exercising the leg, and helping to maintain balance. The deep heel cup keeps the foot’s natural padding under the heel to provide stability. As a result of these factors, the correct bones bear the weight of the body to keep the spine and legs in alignment.
Firm Support For Your Feet
It would make sense to think that a softer and more “cushiony” shoe would be more comfortable. But in fact, the Birkenstock concept of comfort is based on ﬁrm, orthopedically correct support. As with a quality mattress, feet require solid support and correct positioning providing maximum comfort and health. Our footbed features proper arch support, a deep heel cup, and adequate room in the toe area – all to help distribute weight evenly for the entire foot. The result is improved posture and balance for greater comfort when walking.
Our Contoured Footbed Encourages Foot Health
The Birkenstock footbed is made of resilient cork/latex and is shaped to create a healthy walking environment for your feet. Additionally, the cork/latex blend is pliable and reacts to natural body warmth. Therefore, over time, the footbed yields to the characteristics of an individual foot. Many long-term Birkenstock wearers ﬁnd that the longer you wear them, the more comfortable they become. The shape of a Birkenstock follows the contours of a healthy foot.
Unique in its kind
The essence of all our shoe models is the original BIRKENSTOCK footbed, which is inspired by the natural imprint of a foot in the sand and feels just like walking barefoot. Its anatomical shape ideally supports the natural walking action of your foot. Your feet, joints and back are protected. At the same time, your foot and leg muscles are exercised, and your health and well-being benefit as a result.
The original BIRKENSTOCK footbed
01 Footbed edge:
02 Toe grip:
03 Cross arch support:
04 Suede lining:
05 Inner and outer longitudinal-arch supports:
06 Deep heel cup:
07 Cork latex footbed:
Unsurpassed comfort for very sensitive feet
The BIRKENSTOCK footbed mirrors the anatomy of the foot so that bodyweight is distributed in a natural and balanced way across the entire sole of the foot. This way the foot receives perfect support in its biomechanical rolling motion. We offer some styles with integrated soft-footbed for very sensitive feet. The development of this footbed has taken BIRKENSTOCK years of thorough and intensive work. An additional layer of foamed natural rubber is placed in between the flexible cork-latex mix which is surrounded by durable natural jute and the suede leather liner. This layer features an extremly high degree of rebound capacity which permits long-lasting cushioning.
The BIRKENSTOCK Soft-footbed
01 Suede leather liner:
02 Foam insert:
03 2nd jute layer:
04 Cork-latex footbed:
05 1st jute layer:
06 Bottom sole:
What Size is Right for You:
Foot shapes and sizes vary greatly. FiveFingers do provide some fit adjustment, but may not fit every foot type. To achieve the best fitting results for the particular style you are interested in, we recommend you follow the sizing chart and instruction below:
Size Conversion Chart
PLEASE NOTE: FOOT LENGTH IS MEASURED IN INCHES, NOT SHOE SIZE.
|Your Foot Length
in inches ± 1/8″
|KMD Sport LS||40||41||42||43||44||45||46||47|
|Your Foot Length
in inches ± 1/8″
|8 1/8″||8 3/8″||8 5/8″||8 7/8″||9 1/8″||9 3/8″||9 5/8″||9 7/8″||10 1/8″||10 3/8″|
|KMD Sport LS||35||36||37||38||39||40||41|
- If your foot length varies more than 1/6in. it will be difficult to get a precise fit for both feet.
- If your second toe is more than 1/6 in. longer than your big toe it may be difficult to get a precise fit.